![[PukiWiki]](image/pukiwiki.png "[PukiWiki]")
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Simply put, "natural skin care" is the practise of caring for your skin naturally and without the use of chemicals. Natural skin care advocates empowering the skin to heal itself (without the aid of synthetic materials/chemicals). 'Natural skin care' is all about instilling healthy habits into your daily routine. Numerous natural skin care measures are identical to those used for general body care. Therefore, let us examine the nature of these natural skin care measures. To begin, the most important natural skin care measure is to 'Drink plenty of water.' Every day, at least eight glasses of water are required. Water aids in the natural process of eliminating toxins from the body. It contributes to the body's overall maintenance and promotes organ health (not just skin). Another low-cost method of natural skin care is general cleanliness. Taking a daily shower, dressing in clean clothes, and sleeping on a clean mattress/pillow all contribute to overall cleanliness. After all, clean skin is critical for maintaining a healthy complexion. Following that, regular exercise is recommended. Exercise increases blood flow, which aids in the removal of toxins from the body and maintains overall health. Exercise also aids in the battle against stress, the number one enemy of good health. Natural skin care products should also include nutritious foods and eating habits. Certain foods (for example, oily foods) have been linked to acne and should be avoided to the greatest extent possible. Your diet should consist of a variety of foods that are high in nutrients. Raw fruits and vegetables are well-known for their ability to revitalise the body and aid in the elimination of toxins. Additionally, adequate sleep is necessary for maintaining good health and overcoming stress. A good night's sleep serves as a natural skin care measure by delaying skin slackening. Another natural skin care technique is to overcome stress. Stress wreaks havoc on the body and health on an overall basis. Consuming plenty of water, sleeping well, and engaging in physical activity have all been mentioned as stress relievers. Indulging in a hot bubble bath, listening to music, or participating in your favourite sport are all effective ways to relieve stress. Yoga is another method of coping with stress; it is rapidly gaining popularity with the general public. Another natural skin care strategy is to avoid excessive sun exposure (by wearing long-sleeved clothing, a hat, and an umbrella, for example). Additionally, as needed, sunscreen lotions are recommended. Numerous traditional and home-made natural skin care products/measures are also well-known for their efficacy. Not only are such measures natural and simple to implement, but they are also quite affordable. Additionally, the commercial market offers a diverse range of natural skin care products. These include lavender oil, aloe vera, and others that are completely natural and have no known side effects.
