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Modified Jumping Jack

The first and foremost of the jumping jacks for weight loss is the one that involves a modified jumping jack.

This variation of the main exercise comes with many benefits for your body and surely helps speed up the weight-shedding process.

Some of the benefits included are as follows:

A great way to enhance your body’s aerobic fitness. Helps your body relax while building physical strength for you. This variation is perfect for beginners because it’s a low-impact exercise compared to the main jumping jack. Because of being a low-impact version, it doesn’t put a strain on your knees or other sensitive body parts. The simple procedure you have to follow is, first, to bring both of your hands above your head while standing in a normal position. Then, bring your right leg in front of the left one and lower your arms at the same time. After this, do the same but in a vice versa way. This way, you will be able to complete your set while bringing your core muscles into movement at the same time.

Jumping Jack Exercises

2. Cross-Jack Set Of Moves Has someone ever told you that your increased heart rate can also help you out in your weight loss goals?

Well, if not, then now you know.

Keeping in line with that, the next one of the jumping jacks for weight loss will help you precisely with that, along with other benefits.

Speaking of the benefits, cross jack exercise is perfectly fine for activating almost all of your muscle groups, ultimately giving a good warm-up to the joints and muscles and increasing heart rate for better fat burn, ultimately helping you curb the side effects of some of worst foods.

Moreover, all of this leads to freeing your muscles of stiffness, promoting metabolism, relaxation, endurance, etc., in the long run.

In order to do this exercise, you first bring your arms up and extend them outside while standing with your feet apart from each other. Then, as you take a jump, cross your legs and arms. Repeat the same procedure but in a vice versa position, and you are good to go. @ READ MORE https://www.beautyation.com/